Spray baking sheet with non stick spray.
Lunch recipes. Seriously these baked sweet potato fries are a dream come true. Preheat oven to 4250. Making baked sweet potato fries isnt quite as simple as cutting up sweet potatoes and then baking them but its pretty close. Place them on a sheet pan and toss with the olive oil.
Spread the potatoes in one layer. Just peel a few sweet potatoes cut them into wedges or rounds toss with some olive oil sprinkle with spices and bake at a high temperature until lightly browned. Spread fries in a single layer on 2 baking sheets. Spread the fries out in a single layer and bake for 1520 minutes.
How to make sweet potato fries. Mix the spices salt and pepper in a small bowl and toss. Sprinkle with salt pepper and paprika. Heat the oven to 400.
Halve the sweet potatoes lengthwise and cut each half into 3 long spears. Cut the sweet potatoes into sticks 14 to 12 inch wide and 3 inches long and toss them with the oil. Unlike regular deep fried french fries these baked sweet potato fries have a lot of redeeming nutrition properties. This recipe for crispy sweet potato fries is a snitch to make using a a high heated oven to get that satisfying crunch.
Preheat the oven to 450 degrees. Bake until crisp 35 40 minutes. You need a large sweet potato in the one pound range. Step 2 place sweet potatoes and soybean oil in large bowl toss lightly.
Line a large baking sheet with parchment paper place the cut sweet potatoes olive oil salt sumac and oregano in a large bowl and toss well to coat place the sweet potatoes in a single layer on the prepared baking sheet. Crispy on the outside fluffy on the inside and lots of flavor. Baking these sweet potato fries is everything i want in a fry without all the caloric guilt. Drizzle with oil and sprinkle with salt smoked paprika and garlic granules tossing to coat.
Preheat the oven to 400f. Place the fries onto a baking tray. Sweet potatoes are also full of antioxidants and fiber and have some beneficial blood sugar regulating properties. Position rack in upper third of oven and preheat oven to 425 degrees f.